USACycling first updated their website…now they made a huge update to their iPhone app! Love that I can see upcoming events, register and see race results. Great job USACycling!
I continually struggle with lower back pain, and strong efforts on the bike don’t help! Was reading Victor Jimenez Twitter stream and found this.
Looks like they have some great stretching videos on YouTube.
2011 Duncan Dehydrator Race Results
21st ANNUAL DEHYDRATOR DUNCAN, OKLAHOMA JULY 30, 2011 Category Under 20 Men 3 Laps, Women 2 Laps Category 20-49 Men 4 Laps, Women 3 Laps Category 50-64 Men 3 Laps, Women 2 Laps Category 65 and over Men 2 Laps, Women 1 Laps MALE AGE GROUP: 1 - 19 1 14 Andrew Farmer 17 Edmond OK 3 1:58:55 1: 39:56 39:56 2: 40:01 1:19:57 3: 38:59 1:58:55 2 53 Darien Hatton 15 Pauls V OK 3 2:36:24 1: 46:03 46:03 2: 53:45 1:39:47 3: 56:38 2:36:24 Page 1 FEMALE AGE GROUP: 1 - 19 1 24 Ashley Weaver 19 Wichita TX 3 2:02:24 1: 39:46 39:46 2: 40:21 1:20:07 3: 42:18 2:02:24 Page 1 MALE AGE GROUP: 20 - 24 1 43 Michael Kerrigan 23 Charolo VA 4 2:24:19 1: 35:05 35:05 2: 36:37 1:11:42 3: 35:40 1:47:22 4: 36:58 2:24:19 2 47 Jacob White 20 Pauls V OK 4 2:28:46 1: 35:05 35:05 2: 36:37 1:11:41 3: 35:41 1:47:22 4: 41:25 2:28:46 3 51 Ryan Lasorsa 20 Lawton OK 4 2:34:58 1: 35:06 35:06 2: 37:11 1:12:16 3: 40:06 1:52:22 4: 42:37 2:34:58 4 67 Cody Woods 21 Duncan OK 4 2:52:28 1: 37:35 37:35 2: 42:59 1:20:34 3: 46:14 2:06:47 4: 45:42 2:52:28 Page 1 FEMALE AGE GROUP: 20 - 24 Page 1 MALE AGE GROUP: 25 - 29 1 41 Thomas Rushing 27 Wichita TX 4 2:24:15 1: 34:27 34:27 2: 35:02 1:09:28 3: 37:53 1:47:21 4: 36:54 2:24:15 2 50 Rob Bell 27 Oklahom OK 4 2:34:54 1: 35:04 35:04 2: 37:13 1:12:16 3: 39:57 1:52:13 4: 42:42 2:34:54 3 61 Brady Schmiedeberg 29 Duncan OK 4 2:44:50 1: 34:31 34:31 2: 34:55 1:09:25 3: 37:29 1:46:54 4: 57:56 2:44:50 Page 1 FEMALE AGE GROUP: 25 - 29 1 37 Alice Vile 26 Norman, OK 3 2:20:12 1: 44:19 44:19 2: 46:51 1:31:09 3: 49:03 2:20:12 2 63 Laura Holt 28 Yukon, OK 3 2:48:08 1: 50:27 50:27 2: 58:39 1:49:06 3: 59:02 2:48:08 Page 1 MALE AGE GROUP: 30 - 34 1 42 Chad Hodges 33 Moore, OK 4 2:24:17 1: 34:28 34:28 2: 35:01 1:09:28 3: 37:26 1:46:54 4: 37:24 2:24:17 2 46 Erin Elliott 33 Moore, OK 4 2:27:34 1: 34:30 34:30 2: 34:57 1:09:26 3: 37:55 1:47:21 4: 40:13 2:27:34 3 56 Eric Vogt 31 Tulsa, OK 4 2:40:35 1: 35:24 35:24 2: 39:36 1:14:59 3: 40:53 1:55:52 4: 44:44 2:40:35 4 57 Jeff Guttman 33 Altus OK 4 2:42:31 1: 39:22 39:22 2: 40:10 1:19:31 3: 40:57 2:00:28 4: 42:03 2:42:31 5 13 Tony Steward 32 Edmond, OK 2 1:30:09 1: 37:16 37:16 2: 52:54 1:30:09 Page 1 FEMALE AGE GROUP: 30 - 34 Page 1 MALE AGE GROUP: 35 - 39 1 40 Paul Bonds 37 Whitt TX 4 2:24:15 1: 34:30 34:30 2: 35:00 1:09:29 3: 37:53 1:47:22 4: 36:53 2:24:15 2 48 Jeremy T Miller 36 Norman OK 4 2:33:40 1: 34:28 34:28 2: 35:02 1:09:29 3: 40:48 1:50:16 4: 43:24 2:33:40 3 54 Terry Storch 37 Edmond, OK 4 2:38:31 1: 35:23 35:23 2: 39:35 1:14:58 3: 40:33 1:55:30 4: 43:02 2:38:31 4 55 Dave Enmar 37 Yukon OK 4 2:40:34 1: 35:04 35:04 2: 37:12 1:12:16 3: 39:58 1:52:13 4: 48:22 2:40:34 5 69 Nathan Elfrink 35 Duncan OK 4 2:54:51 1: 36:51 36:51 2: 45:31 1:22:21 3: 41:19 2:03:39 4: 51:12 2:54:51 6 70 Joseph Mitro 39 Duncan OK 4 2:54:52 1: 39:58 39:58 2: 42:31 1:22:29 3: 44:59 2:07:27 4: 47:26 2:54:52 7 9 Michael Sokol 36 Owasso OK 2 1:23:09 1: 39:23 39:23 2: 43:46 1:23:09 8 10 Jeff Jones 38 Lawton OK 2 1:26:18 1: 39:55 39:55 2: 46:24 1:26:18 Page 1 FEMALE AGE GROUP: 35 - 39 1 26 Gina Kraft 35 Shawnee OK 3 2:02:30 1: 39:46 39:46 2: 40:24 1:20:09 3: 42:21 2:02:30 2 32 Christina Windrix 37 Norman, OK 3 2:15:52 1: 40:07 40:07 2: 47:53 1:27:59 3: 47:53 2:15:52 Page 1 MALE AGE GROUP: 40 - 44 1 44 Eli Summy 43 Oklahom OK 4 2:24:24 1: 34:27 34:27 2: 35:02 1:09:29 3: 37:54 1:47:22 4: 37:03 2:24:24 2 59 Pat Varva 41 Oklahom OK 4 2:43:10 1: 39:24 39:24 2: 40:08 1:19:32 3: 40:57 2:00:29 4: 42:42 2:43:10 3 60 Jathan Fields 40 Wichita TX 4 2:43:23 1: 35:31 35:31 2: 39:26 1:14:57 3: 41:00 1:55:57 4: 47:26 2:43:23 4 71 David Williams 42 Northpo AL 4 3:08:51 1: 43:08 43:08 2: 48:38 1:31:45 3: 48:45 2:20:30 4: 48:22 3:08:51 5 73 Todd Windrix 40 Norman, OK 4 3:19:32 1: 42:44 42:44 2: 49:26 1:32:10 3: 49:47 2:21:56 4: 57:36 3:19:32 6 74 Darrin Moore 41 Norman, OK 4 3:19:33 1: 44:42 44:42 2: 48:04 1:32:45 3: 49:12 2:21:57 4: 57:37 3:19:33 7 33 David Nadelson 42 Bethany OK 3 2:16:38 1: 36:53 36:53 2: 46:34 1:23:26 3: 53:12 2:16:38 8 4 Terry Smith 43 Lawton OK 1 47:15 1: 47:15 47:15 Page 1 FEMALE AGE GROUP: 40 - 44 Page 1 MALE AGE GROUP: 45 - 49 1 38 Pete Erdocs 49 Oklahom OK 4 2:24:13 1: 35:05 35:05 2: 36:38 1:11:42 3: 35:40 1:47:21 4: 36:52 2:24:13 2 39 Frank Jakofcich 48 Olathe KS 4 2:24:13 1: 35:04 35:04 2: 37:06 1:12:09 3: 35:13 1:47:22 4: 36:52 2:24:13 3 49 Alex Fedlak 45 Oklahom OK 4 2:33:40 1: 35:06 35:06 2: 37:11 1:12:17 3: 39:23 1:51:39 4: 42:01 2:33:40 4 52 John Lasorsa 45 Lawton OK 4 2:35:35 1: 35:04 35:04 2: 37:12 1:12:16 3: 39:23 1:51:38 4: 43:57 2:35:35 5 58 Mark Hohstadt 48 Lawton OK 4 2:42:36 1: 35:32 35:32 2: 41:16 1:16:47 3: 43:36 2:00:23 4: 42:14 2:42:36 6 62 Don Jonason 47 Norman, OK 4 2:46:58 1: 35:39 35:39 2: 42:40 1:18:19 3: 42:05 2:00:23 4: 46:36 2:46:58 7 30 Tony Lasorsa 46 Lawton OK 3 2:11:37 1: 35:06 35:06 2: 39:35 1:14:40 3: 56:58 2:11:37 8 68 Ed Fowlkes 45 Yukon, OK 3 2:53:00 1: 48:47 48:47 2: 54:08 1:42:55 3: 1:10:06 2:53:00 9 12 Kevin Hoggard 45 Wichita TX 2 1:28:36 1: 39:58 39:58 2: 48:38 1:28:36 10 1 Freddy Harth 45 Oklahom OK 1 35:23 1: 35:23 35:23 Page 1 FEMALE AGE GROUP: 45 - 49 1 25 Lynna Hunt 48 Edmond OK 3 2:02:25 1: 39:45 39:45 2: 40:23 1:20:08 3: 42:18 2:02:25 2 27 Monica Mullins 45 Shawnee OK 3 2:03:57 1: 39:46 39:46 2: 40:24 1:20:09 3: 43:49 2:03:57 3 72 Melanie Jonason 47 Norman, OK 3 3:11:19 1: 59:12 59:12 2: 1:02:01 2:01:12 3: 1:10:08 3:11:19 Page 1 MALE AGE GROUP: 50 - 54 1 17 Kevin Farmer 53 Edmond OK 3 1:59:16 1: 39:56 39:56 2: 40:02 1:19:57 3: 39:19 1:59:16 2 19 Armand Dele Rosa 52 Norman OK 3 1:59:23 1: 39:55 39:55 2: 40:02 1:19:57 3: 39:27 1:59:23 3 23 David Ruff 51 Lahoma OK 3 2:00:09 1: 39:56 39:56 2: 40:03 1:19:58 3: 40:11 2:00:09 4 36 Terry Harrington 50 Edmond, OK 3 2:19:56 1: 40:57 40:57 2: 43:53 1:24:50 3: 55:07 2:19:56 5 65 Jim Jenckes 50 Oklahom OK 3 2:51:19 1: 51:57 51:57 2: 57:50 1:49:46 3: 1:01:34 2:51:19 6 34 John Duty 53 Oklahom OK 2 2:17:12 1: 42:03 42:03 2: 1:35:10 2:17:12 7 2 Rick Thur 54 Lawton OK 1 39:56 1: 39:56 39:56 Page 1 FEMALE AGE GROUP: 50 - 54 1 8 Debbie Brooks 50 Oklahom OK 2 1:20:24 1: 39:48 39:48 2: 40:37 1:20:24 Page 1 MALE AGE GROUP: 55 - 59 1 16 Alan Busche 57 Oklahom OK 3 1:58:59 1: 39:55 39:55 2: 40:01 1:19:56 3: 39:04 1:58:59 2 18 Scott D Posey 59 Tulsa OK 3 1:59:22 1: 39:56 39:56 2: 40:04 1:20:00 3: 39:22 1:59:22 3 20 Ted Smith 59 Wichita TX 3 1:59:29 1: 39:55 39:55 2: 40:01 1:19:55 3: 39:34 1:59:29 4 29 Rodney Nelson 57 Duncan OK 3 2:10:10 1: 41:21 41:21 2: 42:45 1:24:06 3: 46:05 2:10:10 5 45 Larry Rousseau 55 Burkbur TX 3 2:24:35 1: 45:15 45:15 2: 48:50 1:34:05 3: 50:30 2:24:35 Page 1 FEMALE AGE GROUP: 55 - 59 Page 1 MALE AGE GROUP: 60 - 64 1 15 Chuck Hetricle 61 Edmond OK 3 1:58:58 1: 39:55 39:55 2: 40:03 1:19:58 3: 39:00 1:58:58 2 21 Les Banta 60 Oklahom OK 3 1:59:46 1: 39:55 39:55 2: 40:06 1:20:00 3: 39:46 1:59:46 3 22 Mike Kincaid 62 Wichita TX 3 1:59:52 1: 39:54 39:54 2: 40:01 1:19:55 3: 39:57 1:59:52 4 28 Bill Burke 61 Shawnee OK 3 2:09:25 1: 42:05 42:05 2: 40:23 1:22:28 3: 46:58 2:09:25 5 31 Gary Ferguson 64 Duncan OK 3 2:15:25 1: 40:39 40:39 2: 48:51 1:29:29 3: 45:56 2:15:25 6 35 Terry Ziegler 60 Richard TX 3 2:19:32 1: 44:09 44:09 2: 47:02 1:31:11 3: 48:21 2:19:32 7 66 Warren Christy 60 Edmond OK 3 2:52:11 1: 1:17:55 1:17:55 2: 46:14 2:04:08 3: 48:04 2:52:11 Page 1 FEMALE AGE GROUP: 60 - 64 Page 1 MALE AGE GROUP: 65 - 69 1 5 Joseph Orender 65 Iowa Pa TX 2 1:19:44 1: 39:36 39:36 2: 40:08 1:19:44 2 6 Tom Yates 65 Durant OK 2 1:19:45 1: 39:37 39:37 2: 40:09 1:19:45 3 7 Joseph Mills 66 Oklahom OK 2 1:19:54 1: 39:37 39:37 2: 40:17 1:19:54 4 11 Brian Cavern 68 Ben Whe TX 2 1:27:29 1: 39:37 39:37 2: 47:53 1:27:29 5 3 Joe O Cox 68 Lawton OK 1 44:29 1: 44:29 44:29 Page 1 FEMALE AGE GROUP: 65 - 69 Page 1 MALE AGE GROUP: 70 - 98 Page 1 FEMALE AGE GROUP: 70 - 98 Page 1 MALE AGE GROUP: 99 - 99 1 64 Karl Leonard 99 Altus OK 3 2:50:40 1: 43:30 43:30 2: 58:07 1:41:36 3: 1:09:04 2:50:40 Page 1 FEMALE AGE GROUP: 99 - 99 Page 1
My first true juicer experiment in a long time. After watching Fat, Sick and Nearly Dead I decided to crack out the old juicer and give it a shot again. Here is what I rolled with:
Green Lemonade
1 Green Apple
3 handfuls Spinach, 1.5 cup
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 Celery Stalks
1/2 Lemon
Calories: 210
Protein: 10 g
Fiber: 1 g
The juice smells bad, but its not horrible tasting. :) I would like to add 1 good juice to my daily meals for a while.
Norman Conquest 2011 results →
66.12miles, 2hr 55min, 22.7 avg speed/41 max, 3031ft climb.
This was by far my best event yet. Was able to hang onto the lead out group thanks to the Team Undiscovered, and DNA Racing guys letting me enjoy their wheels. 8 guys broke away with 20 miles to go that we did not catch…but our chase group was strong, and finished well. My legs have NEVER burned like this!
Fun times!
OKC Velo Crit Garmin results #cycling →
40:32 min, 182 avg bpm/197 max bpm, 139 max cadence, 23.6 avg MPH.
Cycling really started 2 years ago today…
July 5, 2009 at 6:32am was my first bike ride over 10 miles. I clocked 10.42 miles at Lake Hefner [Garmin data]. Riding the bike has turned into cycling over the last 2 years…and it has been a blast. Thanks Randy Coleman for constantly pushing me to get a bike…and finally I did. For those just thinking about getting started, I simply started on a used mountain bike. I needed to prove to myself that I would be consistent, and check out if I really liked riding. $150 bucks later and I was riding. Now it looks a lot different than that (shaved legs and all), but it has been a 2 year journey to where I am today. With cycling, and an overall healthy lifestyle I am in the best shape of my life at 37. Some cool facts…in the last 24 months I have riden over 5,600 miles, and burned over 284,000 calories! Cycling has been an awesome addition and discipline to my life…I am so thankful for it. Seeing the 60 year old guys I sometimes ride with, that totally hammer me, also lets me know I can cycle for many years to come.
